Holistic Support for All - Delivered With Inclusivity at its Core
Holistic support is helping a person in a way that considers their whole being — not just one part or issue. It looks at all aspects of a person’s life including their physical health, mental and emotional wellbeing, social connections and environment.
Empowering Your Wellbeing Journey
Our mission at Take Time For You is to enhance the holistic wellbeing of individuals in our community - especially those living with disabilities and mental health challenges - by providing compassionate, empowering support that supports resilience, independence, and personal growth.
Empowering Your Voice
We aim to empower your voice by giving you the confidence, tools, support, or platform you need to express yourself clearly and with impact.
Empowering Inclusivity
We aim to actively create environments where everyone feels valued, respected, and able to participate fully — regardless of their background, identity, or abilities. We move beyond passive acceptance to actively uplifting marginalized voices and removing barriers to equal opportunity.
About Take Time For You
Take Time for You was created by people with lived experience of neurodivergence and mental health challenges — people who truly understand what it means to feel unheard or overwhelmed.
What makes Take Time for You different is our deep care and belief that every journey is unique, and so the support must be too.
If there’s anything you need support with, please reach out. Even if we’re not the right fit, we’ll do our best to help you find someone who is.
Our Key Highlights
We invite you to explore the projects and services we offer.
If your needs don’t seem to fit within these areas, please don’t hesitate to reach out — we’re always open to finding ways to support you or connect you with someone who can.
Support for parents of neurodivergent children
We understand how challenging it can be to navigate life as a parent of a neurodivergent child.
That’s why we offer personalised 1-to-1 support and guidance, tailored to your unique situation and needs.
Take Time For Fitness
We all know that exercise can boost our mood and improve mental health, but starting can sometimes feel overwhelming. That’s why we offer a variety of fitness groups and access to a personal trainer to help you confidently get comfortable with gym equipment and find the right routine for you.
Wellbeing Support
We recognize that wellbeing support looks different for everyone. That’s why we offer assistance in areas such as mental health, building resilience, education, social skills development, disability support, and group activities designed to reduce loneliness.
Education Support
We know that education can be challenging for some, but it plays a powerful role in boosting self-worth and confidence. Our dedicated team works to make learning engaging and accessible, supporting you in discovering new ways to develop your skills and enhance your wellbeing.